here to guide & create spaces through yoga to help you breathe deeply, flow freely, & let it all go

yoga & breathwork teacher

yoga is more than poses; it’s a practice of presence, an opportunity to embrace the moment, and a journey toward balance and ease

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yoga is more than poses; it’s a practice of presence, an opportunity to embrace the moment, and a journey toward balance and ease 〰️

DISCOVER PRACTICES THAT INVITE YOU TO BREATHE DEEPLY, MOVE MINDFULLY, & EMBRACE YOUR FLOW:

  • Your practice, your pace. Private yoga sessions are tailored to meet your unique needs, whether you're looking to relax, build strength, or explore new techniques. Ideal for individuals, couples, or small groups, these sessions create space for deeper connection and personal growth.

  • Harness the transformative power of your breath through guided practices that meet you where you are. From energizing techniques like holotropic and Wim Hof to calming, restorative breathing, my breathwork sessions are designed to support your unique journey.

    Breathwork has profound benefits: it can reduce stress, improve focus, enhance emotional resilience, and even help process and release stored trauma. For those seeking deeper healing, trauma-focused breathwork offers a safe space to explore and release emotional blocks, fostering clarity and balance.

    Whether you’re looking to energize, ground, or heal, each session is crafted to help you reconnect with your inner strength and tap into the natural wisdom of your breath.

  • Step into a transformative experience with workshops and retreats designed to inspire and rejuvenate. From focused breathwork sessions and seasonal workshops to multi-day retreats that blend yoga with outdoor adventure, these offerings nurture body and mind.

  • Bring mindfulness to your special moments. Whether it’s a wedding, corporate retreat, or community gathering, yoga adds a grounding and uplifting element. Custom sessions for any occasion ensure your event feels meaningful and connected.

  • Private & Group Yoga Classes

  • Breathwork & Mindfulness

  • Workshops & Events

  • Retreats & Experiences

Mountain Soul Retreat

March 14th-17th 2025

Crested Butte, Colorado

Escape to the breathtaking Crested Butte mountains for a 4-day transformative retreat where mindful yoga, outdoor adventures, & nourishing meals set the foundation for renewal. Gather around the fire for cozy evenings, indulge in recovery wellness sessions, & savor a community meal that nourishes both body & soul. Explore the charm of Crested Butte’s historic town, forge meaningful connections with yourself & others, & leave feeling deeply restored & inspired.

Hi there, I’m Alexandra.

I discovered yoga during my time working in the fast-paced corporate fashion industry in New York City. Seeking relief from stress and anxiety, I turned to the practice and quickly found it transformative—helping me reconnect with my body, calm my mind, and rediscover balance. This journey inspired me to become a yoga teacher in 2018, sharing the tools that had such a profound impact on my life.

From there, my path deepened. After moving to California, I immersed myself in mindfulness practices, completing meditation training and earning a breathwork certification. These experiences expanded my understanding of the mind-body connection and fueled my passion for guiding others on their own journeys to well-being.

Now rooted in the breathtaking mountains of Crested Butte, Colorado, I focus on teaching yoga, leading retreats, hosting workshops, and creating intentional spaces for community, connection, and growth. For me, yoga is about aligning the mind, body, and soul while fueling life’s purpose in healthy and fulfilling ways.

As someone who grew up as an athlete—riding horses competitively in hunter-jumper events—I’ve always felt connected to movement and the outdoors. Today, that connection continues to thrive through skiing, hiking, and simply exploring nature with my dog, Shadow, my loyal adventure buddy.

Through yoga, breathwork, and mindfulness, I hope to inspire others to live intentionally, embrace adventure, and create balance in their lives—both on and off the mat.